Ep 3- Denise Payne: Figure Your Shit Out, Align Your Chakras and Deepen Your Yoga Practice

Updated: Feb 27, 2019


Internationally-renowned yoga teacher, training facilitator, and founder of the One Song Yoga School, Denise is the first internationally recognized Yin Yoga Master Teacher by the Yoga Alliance of Australia. With more than 35 years of continuous experience on the mat, including studying with and living alongside yoga masters, Dharma Mittra, Sat Jiwan Singh Khalsa, and Yogi Bhajan, Denise offers a powerful and intimate journey from the self to the sacred center of the self.

Denise believes deeply in the transformational qualities of yoga. Drawing from her depth of knowledge of the chakras, she has an innate ability to identify and address each students’ individual needs. Her classes, group trainings and one-on-one mentorships programs allow Denise to infuse her genius sense of humor with artfully curated sequencing, deliberate communication and a firm belief that all of life’s problems can be worked out on the mat. After 8 years of living in Bali with her son Charlie, Denise recently made the epic move back to America, to her beloved desert soil in Arizona where we all hope she will finally figure her shit out. In the meantime, you’ll find her continuing her love affair with Indonesia, leading workshops and teacher trainings in Bali and Jakarta for years to come.



“Love yoga for what it is, not for what it does for you”. Denise Payne

Denise’s must read book: Eastern Body, Western Mind by Anodea Judith

Follow Denise on social media

Instagram: denisepayneyoga

Facebook: Denise Payne Yoga

Her website Denisepayneyoga.com


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